For the past few years I have had a fun game of looking at my face in the mirror to check my inner health after I wake up in the morning or after an event I really love doing. Once I discovered that the coloring of my skin, amount of acne, size of my bags, or how much it glows drastically changes depending on my activities, I developed a science experiment to check the inner condition of my body by looking at the outer condition. Here are four of the most effective tips for taking care of inner beauty that brought about the most beautiful complexion.

1. How You Sleep

People often say one should have an average of 8 hours a night. I find it is not only important to get the right amount of sleep, but how you sleep and when you sleep.

According to Ayurveda, the ancient Indian medical science, after 9-10pm we start moving into the fire and then air time of night when we feel more energetic, thus making it harder to fall asleep. From about 9 or 10pm to 1 or 2am our liver goes...

Coach Ruben shares why we are caught in either a state of surviving or thriving; an excerpt from his interview for my book Healing Happens:

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What Coach Ruben, author of Evolving Health, is sharing in this video is that we either have the sympathetic nervous system triggered or the parasympathetic nervous system operating. The sympathetic nervous system initiates the flight, fight, or freeze reaction, or as Coach Ruben puts it, being in “survival” mode. On a mental/emotional layer, I relate that to being in a phase of processing. In the parasympathetic nervous system, we are operating in a peace and relaxation response, or a state of “thriving.” On a mental/emotional layer, I call that being in a phase of creating.

This is so important to look at because in flight, fight, or freeze mode our blood is rushing to our body so we can perform...