The problem today is 75% to 90% of all doctor's office visits are for stress-related ailments and complaints. Cleanses are a great way to reduce the stress on your mind, body, and spirit. The great yoga guru Paramhansa Yogananda said cleansing is “a method for rejuvenating the body cells and awakening the latent powers of the mind and inner forces of the soul.”

As I am getting ready to lead a cleanse this weekend, many people want to choose to participate if the diet interests them. I would like to encourage people that there is much more to cleansing than diet.

Intention is Key

I think many of us have heard of the power of intention and how that sets the stage to clearly direct the performance of our lives. I often have an interesting phenomena with cleanses. Typically the body does not fully detox until day 4 or 5 on a cleanse. Once I started setting intentions, I could feel the symptoms of detoxing before the cleanse even began! Sometimes we forget how...